As part of fasting, it’s crucial to stay hydrated while simultaneously protecting your metabolism from being disrupted by anything that would disturb its ability to burn fat efficiently. One great solution for fasting is drinking herbal tea; just don’t add sugar or other sweeteners – choosing an appropriate type will do.
Tea is low in calories and packed with antioxidants that can help combat free radicals, lower inflammation levels and reduce oxidative stress levels. Furthermore, many varieties of tea offer digestive support – making it the perfect complement to water fasts or protein intermittent fasts!
However, some individuals must avoid tea due to its caffeine and other additives. This is particularly relevant if you’re sensitive to caffeine, have heartburn or arrhythmias; and while fasting. In these instances, non-caffeinated varieties such as rooibos or green are ideal.
Caffeine can increase blood sugar and cause insulin release, inhibiting fat-burning processes in the body. It may also increase hunger and cause jitters – which is not ideal on an empty stomach! Additionally, coffee’s acidic nature has adverse gastrointestinal impacts; tea offers an ideal alternative since its caffeine levels tend to be significantly lower while being rich in l-theanine which helps counteract negative side effects associated with caffeine consumption.
Kuki hojicha tea can make an excellent accompaniment to fasting as it contains less caffeine while still offering the warm, roasted flavors typical of Japanese green teas. Plus, its minerals may soothe an upset or irritated stomach during fasting.
Many of the same rules apply when drinking herbal tea while fasting, with one major exception: adding any form of sweetener will break your fast. Therefore, only using small amounts of honey or other forms of sweetness when fasting and drinking only tea without milk or sugar in its entirety.
Herbal tea can make an excellent accompaniment to any fast, as it contains zero caffeine and is typically low in calories. Just be wary of any teas containing fruit – any added sugar could break your fast! Rather, opt for single ingredient herbal teas like peppermint, chamomile or ginger that contain just one active ingredient – there’s bound to be one perfect for you and your fast! There is an array of herbal tea options that will suit any taste or wellness goal so there will definitely be one perfect for you fast!