Herbal tea has long been promoted as an effective natural way of maintaining optimal immune health, thanks to its powerful disease-fighting antioxidants and ability to support metabolic health. But it’s important to be aware that not all herbal tea is appropriate; certain varieties may cause allergic reactions in certain individuals.
Herbal teas are generally safe to consume and provide numerous health-promoting properties that have been utilized as herbal remedies for centuries. There may be certain herbs or spices which should be avoided during pregnancy, taking certain prescription medicines or who have specific sensitivities, so always consult your healthcare professional prior to adding an herb or spice new to your diet.
Chamomile is an effective herb that can promote relaxation, reduce anxiety and stress levels and aid sleep. Lavender tea offers another relaxing solution and can also relieve insomnia and stress relief; this popular sleep aid pairs well with other soothing herbs like rooibos.
Pine needle tea offers numerous health advantages, including its ability to soothe symptoms associated with the common cold and act as an antidepressant. Furthermore, it may increase energy, boost immunity and relieve depression; pairing well with rooibos tea.
Hibiscus tea is packed with vitamin C, offering numerous health advantages that include antioxidant, antiviral, cardiovascular and flu-fighting properties as well as helping lower blood pressure. Hibiscus tea makes an excellent alternative to sugary fruit juices and sodas!
Research has proven that drinking two to three cups of tea each day is linked with reduced risks of heart disease, cancer and digestive issues as well as decreased bad cholesterol levels. A 2022 study by Annals of Internal Medicine discovered that tea drinkers had 13% reduced mortality compared to non-tea drinkers.
Ginger tea can provide soothing relief from nausea and other stomach ailments like indigestion and constipation, while also helping reduce inflammation and lower blood pressure. Furthermore, its spice boasts disease-fighting gingerol which provides ample vitamins, minerals, zinc and iron for overall wellness.
Peppermint tea can help relieve digestive disorders such as indigestion, IBS and motion sickness. Plus, its cooling menthol properties offer effective pain relief from headaches and migraines.
Green tea is an impressive antioxidant known to aid weight loss and lower risk of diabetes, stroke and heart disease. Furthermore, green tea may improve skin elasticity while slowing aging processes and providing protection from harmful free radicals which could otherwise damage cells.