High blood pressure, also known as hypertension, affects millions of people worldwide and indicates that your arterial walls are overburdened with too much bloodflow resulting in heart disease or stroke as well as other serious ailments. High blood pressure can be effectively managed with medication, exercise and a healthy diet. Furthermore, herbal tea consumption has also been shown to aid cardiovascular health; but be wary that not all teas are created equal! Some herbal teas can raise your blood pressure and cause other serious health complications, so it’s wise to consult your physician before making any drastic dietary changes. Here, we explore delectable teas that not only satisfy the taste buds but also promote blood vessel relaxation and cardiovascular wellness.
Green Tea High-quality green tea made from the Camellia sinensis plant contains polyphenols linked with lower blood pressure. One such polyphenol, epigallocatechin gallate, can relax smooth muscle lining the blood vessels for improved circulation. Therefore, regular consumption is key in order to experience its full benefits.
Hibiscus Tea’s bright red color and delightful sweet-tangy taste are two reasons it may help lower high blood pressure. Studies have proven its antihypertensive properties; regular consumption can result in both systolic and diastolic blood pressure dropping significantly due to anthocyanins’ effect on strengthening your vascular system and overall heart health.
Black Tea
One of the most widely consumed and accessible true teas, black tea can be an effective choice to help manage blood pressure. While caffeine may temporarily impact systolic and diastolic readings of blood pressure, research shows regular black tea consumption can significantly lower them by 2-3 mmHg.
Oolong Tea
Combining elements from both green and black teas, Oolong tea has become increasingly popular worldwide. Packed full of antioxidants and relaxing muscles within your body to facilitate more fluid bloodflow, Oolong is also said to reduce high blood pressure by relaxing them and helping it flow more freely throughout your system.
Chamomile Tea
Chamomile tea made from the flowers of Chamomile plants is another effective solution to combat high blood pressure. Like its counterpart hibiscus tea, chamomile can help improve circulation and ease stress – two factors which contribute to elevated blood pressure levels. Furthermore, this soothing beverage has a calming effect that is ideal for any setting and can be consumed both hot or cold for maximum effectiveness.
Integrating herbal tea into your daily routine is an effective way to manage high blood pressure. Just remember that taking an holistic approach is crucial and that herbal tea should only be used as part of healthy lifestyle habits.